Healthy Lifestyle

“The greatest wealth is health”

-Virgil

If you have health, you probably will be happy,
and if you have health and happiness, you have the wealth you need, even if it is not all you want.

What is a healthy lifestyle?

A healthy lifestyle is one which helps to keep and improve people's health and well-being and overcome lots of stress. Many governments and non-governmental organizations work in promoting healthy lifestyles. Healthy living is a lifelong effect. Being healthy includes physical activities, weight management, and stress management.

Types of activity that can makes you healthy,

and of course, makes you happy!

Camping

Camping is an activity of spending a holiday living in a tent. Remember to prepare an insect repellent! If not, there will be lots of red, swollen lumps on your skin!

Chess

Chess is a board game of strategic skill for two players, played on a chequered board on which each playing piece is moved according to precise rules. The object is to put the opponent's king under a direct attack from which escape is impossible ( checkmate ). Be smart and think before you 'put'!

Hiking

Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. There are still have another defination.

Gardening

The activity of tending and cultivating a garden, especially as a pastime called gardening! Hands in the dirt, head in the sun, heart with nature.